A receding hairline can be stressful, but hair loss is more common for men than you might expect. In fact, a receding hairline is often hereditary, so take a look at your father’s or grandfather’s hairline for clues about thinning hair and bald spots. However, there are many ways to prevent and fix a receding hairline. Perhaps a bad lifestyle habit is causing you to lose your hair. Although better living can help, you may also want to consider products, treatments, and natural home remedies.
If you’ve noticed your hairline beginning to recede, then you’ll want to read this guide on how to stop a receding hairline. From what causes hair loss to ways to regrow a receding hairline, we’ll show you what to do about your hairline to keep it healthy.
What Is A Receding Hairline?
A receding hairline means your hair is starting to fall out from the front and around your temples. This type of hair loss can result in a widow’s peak. A bad hairline can make it hard to get a good haircut or style a trendy men’s hairstyle without exposing bald spots.
Most often, a receding hairline is caused by hormones and genetic factors. About 95% of hair loss in men is the result of hereditary male pattern baldness. To stop a receding hairline in these cases, guys will need to undergo treatment combining medication, shampoo, and hair loss products designed to make men’s hair thicker and fuller.
Your hairline might start to recede earlier than you’d like. By the age of 35, around 40% of men have experienced considerable hair loss, but in some cases, thinning may begin even earlier.
Aside from genetics, there are a number of other potential causes of your receding hairline. Anything from stress to smoking, anemia, thyroid disease, vitamin deficiency, fungus, and autoimmune disease can cause hair loss, although it is normally hereditary.
With male pattern baldness, the hormone dihydrotestosterone (DHT) is usually to blame. DHT is a byproduct of testosterone and causes hair follicles to shrink, and often eventually stop growing.
DHT blocker shampoos can be helpful in lowering DHT levels in the scalp, but medications like Propecia and Finasteride have been clinically proven to get the best results.
There’s no real fast cure for a receding hairline, but there is treatment available for you both in the short and long-term.
Is My Hairline Receding?
It can be difficult to tell if your hairline is actually receding. It’s all too easy to keep looking in the mirror and asking family and friends if they’ve noticed any changes to your hair.
An easy way to tell is to run your hands through your hair or gently grab your hair. If your hair falls out, your hairline might be receding. Ultimately, guys with strong, thick follicles shouldn’t see any thinning or bald areas.
Another way to check if your hair is receding is to take a look at old photos of you. Check your Facebook pictures – is there a visible difference in your hairline? If you still have real concerns, don’t hesitate to seek a professional opinion.
Go to a doctor or hair clinic to find out what they have to say. Your loss of hair may be related to an infection, fungus, or autoimmune disease. A dermatologist may just prescribe you medication to treat the underlying condition.
How To Fix A Receding Hairline
There are many ways to fix a receding hairline depending on the health condition causing the loss. First, you can fix a hairline by only so much without hair restoration treatment. There are obviously limitations to products and medical treatments. However, a hair transplant can be prohibitively expensive for most.
As for fixing a receding hairline, changing your hairstyle can cover it up. Similarly, the right men’s haircut can work the hairline into the cut to minimize contrast and help hide the fact that you have a bald spot.
Other natural solutions include eating better, exercising regularly, lowering stress levels, proper sleep, and to stop smoking.
Nevertheless, there are more drastic hair loss solutions that can stop your receding hairline and even grow your hair back. Rogaine and Minoxidil are effective at hair regrowth in the crown area, while DHT blockers can prevent a receding hairline from getting worse.
Then there is Finasteride or Propecia, which can prevent loss and thinning, and even regrow your hairline. Although this is an FDA-approved hair loss treatment that stops testosterone from being converted into DHT, it does come with potential side effects.
With a number of potential causes for hair loss, there are several ways to address the problem. You just have to make sure that you find the right treatment or solution for you.
Regrow Your Receding Hairline with Products
If you want to use products to regrow your receding hairline, there are a few that you can try. Some will work right away, others may not work for you at all, but you’ll need to keep trying to find the right receding hairline products for you.
After all, everybody’s hair is different, so don’t give up hope with hair loss products. Just remember to consult your physician before applying any chemicals to your hair.
Rogaine and Minoxidil
Originally, Minoxidil – the active chemical in Rogaine – was used to treat high blood pressure, but it also contributes to hair regrowth.
Now, it’s often used to help treat receding hairlines in the form of Rogaine, although you’ll find several high-quality generic products for much cheaper.
Minoxidil comes in the form of a spray or foam, and aims to maximize your hair growth by acting almost as a fertilizer, providing the best environment for your hair to grow.
It increases the blood flow around hair follicles, stimulates hair growth, and extends the growth phase to help you regrow thicker, fuller hair.
Try Rogaine or another over-the-counter hair loss treatment with Minoxidil to see if this product works for you.
Finasteride works differently to Minoxidil. Instead of providing an optimal environment for the hair you already have, it stops testosterone from converting into DHT by blocking the 5a-reductase enzyme.
Finasteride generally acts as more of a barrier, and stops your hairline from receding. It’s FDA approved, and can even encourage regrowth of your hair.
Take 1 mg of finasteride as a daily pill, and you might find that it works for you, as it does for around 86% of men. Potential side effects include reduced sex drive and an increased risk of prostate cancer. You’ll need to speak to a dermatologist to get a prescription.
If you’re considering using finasteride, we highly recommend you complement it with Minoxidil to maximize results.
Topical DHT Blockers and Hair Loss Shampoos
Hair loss shampoos that block DHT are great topical treatments. DHT blockers come as shampoos or sprays, and should be used daily for best results. The best DHT blocker shampoos on the market are made by Ultrax Labs, Hair Restoration Laboratories, and Pura D’or.
Because these shampoos are just topical DHT treatments, they aren’t guaranteed to work as well as Minoxidil and finasteride, and any positive effects are likely to be fairly mild.
However, a good hair loss shampoo can help by further lowering DHT levels in the scalp. As a supportive treatment, it can remove and stop any remaining DHT in the scalp from binding to receptors.
Ideally, you should use a DHT blocking shampoo in conjunction with other treatments. If you go down the route of shampoo, you might need to try a few to see which one best works for you.
Hair Growth Vitamins
Another option is to increase your intake of hair growth vitamins. While vitamins and minerals alone can’t prevent male pattern baldness, proper nutrition is important to growing thick, healthy hair.
You’ll want to focus on a diet that’s rich in Vitamins A, B, C, D, and E along with biotin, iron, zinc, and protein. Biotin is particularly crucial in promoting healthy, fast hair growth.
For optimal health, we recommend getting these vitamins through a good diet. However, if you’ve developed any deficiencies or have trouble getting enough of certain vitamins or minerals, a multi-vitamin supplement can be helpful.
Just to note, vitamins are unlikely to help you regrow hair unless an existing deficiency was the primary reason for your hair loss.
On the other hand, a daily multi-vitamin supplement can’t really hurt you either. You can even combine a vitamin supplement with a DHT blocker and hair growth supplement that includes saw palmetto and biotin to prevent hair loss and stimulate follicles.
Stop A Receding Hairline Naturally
Diet and Nutrition
If you’d rather not use products like those above, changes to your diet can also stop your hairline receding. Again, vitamins A, C, D, and E can be found in plenty of foods. Make sure that you’re getting enough iron, zinc, and protein into your diet.
Fish, eggs, sweet potatoes, avocados, nuts, berries, peppers, beans, soybeans, chicken, Greek yogurt, and legumes are all excellent sources of nutrition for good hair growth.
Start with a blood test to check your levels. If you don’t have a balanced diet, a nutrient deficiency may be what’s making your hairline recede. Certain eating patterns can also be damaging to your hairline.
If you’ve ever had an eating disorder or been on a crash diet, you may have a deficiency in some of the valuable nutrients needed to keep your hair looking thick and healthy. For best results, try and stick to a healthy diet with lean meats, vegetables, and fruits.
It’s no secret that smoking is bad for us, but nicotine and the various poisons in cigarettes can even hurt your hair. The toxins in cigarette smoke affect both hormones and hair follicles negatively, and scientific studies have shown that there is a real link between smoking and receding hairlines.
Men who smoke a pack of cigarettes a day are over twice as likely to have serious hair loss when compared to men who have never smoked or have quit smoking.
Two groups of people were tested in an experiment – the first group were all smokers while the second weren’t. Strong links were found between smoking tobacco, hair loss and premature graying.
Men already know that exercise is incredibly important as part of a healthy lifestyle, and it helps to keep our hair looking great through increased blood circulation and the production of testosterone.
By exercising, you circulate blood to your head, and this stimulates your hair cells, making your hair grow thicker and faster. Similarly, when you produce more testosterone (not DHT), your hair grows better.
Stress is an important factor in hair loss. Hair loss brought on by stress and anxiety is so common that it has its own terminology – telogen effluvium. If stress is severely impacting you, visit a doctor.
However, you can also lower stress levels just by making some simple lifestyle changes. Acknowledge and sort any problems you might have in your personal life or at work. Perhaps try a relaxing activity such as yoga, meditation, or even exercise. Try cutting out coffee, soft drinks, sugary snacks, chocolate, and alcohol.
Stress interrupts your natural hair follicle growth cycle, which can cause your hair to either stop growing or simply fall out. But if you make some changes, you may see your hair become healthier in a matter of months and you won’t need to buy any expensive hair products in the process.
Alongside reducing your stress levels, you should aim to get more hours of sleep. This is particularly true if you’re working long hours at the expense of having a proper night’s sleep.
When we go through the normal sleep cycle, the body produces human growth hormone, or HGH. If sleep is interrupted, or you aren’t getting enough, you’ll have less HGH.
This is linked to a number of health issues, one of which is thinning hair. If your sleep schedule needs work, it might be the reason for your hairline receding.
Receding Hairline Treatments
If you want to take more serious action, there are hair loss treatments for a receding hairline worth thinking about.
Many men get Follicular Unit Extraction (FUE) hair transplants, or hair plugs. The process involves taking skin from the sides and back of your scalp, where there are more hair follicles, and “plugging” them into the sections of your head where you are losing hair. A local anesthetic is used to carry out the procedure, and there’s very little pain involved.
Hair transplants for men aren’t a guaranteed cure, and can be expensive, costing between $5,000 and $20,000. If a hair transplant sounds suitable for you, consult your physician.
Natural Remedies For Hair Loss
Natural remedies for a receding hairline can be a great way to avoid chemicals and medications with side effects. While these herbal remedies may not grow your hairline back, they may help promote a healthy scalp and thereby support the hair growth process.
Castor Oil For A Receding Hairline
Castor oil can be a great way to stimulate healthy hair growth. While applying castor oil is not a foolproof method of recovering from hair loss, the use of this natural remedy can often work.
If you get the oil and massage it gently into and around your hair, it can help to encourage blood flow to your hair follicles. Even just the act of massaging your scalp is useful. A study showed that massaging your head can cause your hair to grow fuller.
Using castor oil is a cheap home remedy worth trying before turning to more expensive, complicated treatments.
How To Prevent A Receding Hairline
Hair Loss and Regrowth Shampoos For Men
There are hair loss and regrowth shampoos for men designed to prevent a receding hairline. It is best to begin using them at the first sign of hair loss in order to halt any further damage. A strong hair loss shampoo that helps with growth should only be used once a day.
It’s actually important not to wash your hair too much. Excessive washing can cause your hair to become too dry and brittle, which can end up causing more hair loss or thinning.
Men’s Hair Growth Pills
Another option is to take hair growth pills. Again, consult your physician before embarking on any program of pills, but hair regrowth pills may be a suitable option for you. They can contain nutrients like biotin as well natural DHT blockers.
Best Hairstyles For A Receding Hairline
Whether you’re balding, have a widow’s peak, or were naturally born with thin hair, you’ll need to look for the best hairstyles and haircuts for a receding hairline. Good haircuts will work your receding hair into your cut and style by hiding your bald spots and focusing the eyes elsewhere.
From fades and undercuts to short buzz cuts and crew cuts to even long comb overs and man buns, you’ll find some cool hairstyles for men with receding hairlines.